NSW Rugby is leading the way in continuing to make rugby a safe sport for all players.



The Prepare to Perform programme or P2P is designed to modify the way rugby teams warm up before training sessions and matches in a bid to continue to make rugby a safe sport to play.

The 20-minute programme is a combination of exercises that develop overall stability, fitness, power and strength, and has the best impact when followed at least twice a week.

Below are the three levels of the P2P program with each exercise accompanied with a short-video.

LEVEL 1



LEVEL 2



LEVEL 3




print and keep the preparation to perform poster